Nature heals: surrender to rest

[Week Three] Permission to Rest Immersion

Welcome to Week Three of the Permission to Rest Immersion.

We just hit the halfway point in this immersion. Can you believe it?

I am feeling held by our group container and am grateful for each of you. Thank you for continuing to show up for yourselves and each other.

So much has been opening up for me during this immersion. I am really looking forward to experiencing how my practice continues to deepen over these next couple of weeks

If you are feeling behind in your rest practice, it is okay. Do what you can this week and know that these practices will be archived so you can access them anytime you need to. You may also pop into any of the threads from previous weeks and join the conversations until the end of October.

And one more note, even if you don’t share in our groups, reading the comments can be very supportive. I understand that not everyone in our group will feel comfortable sharing. Reading counts as participation and you are welcome to “heart” a share as an acknowledgment if you feel called to do so.

A few quick notes before we jump into this weeks practice—

• Save the date for our live group session next Wednesday, October 16th, 9:00am PST (Zoom link and details at the bottom of this post)

• If you are just joining us, welcome. If you haven’t introduced yourself (and want to) please do

• Lastly, if you missed last weeks practice, you can access it here. There is a very honest and supportive conversation happening in that thread

Now, let’s begin….