Pathways to presence during difficult times
Centering pleasure & support in healing
Early this morning I was in conversation for an upcoming podcast and was asked a question about healing. I can’t remember the exact phrasing, but it was something along these lines: if someone is in a painful or challenging season of their life how can they show up for it and heal rather than avoiding, numbing, or staying in survival mode?
When I heard the question, I took a pause before answering. It is complex question that inherently holds a multitude of answers. During the kinds of conversations that are meant to be listened to by hundreds of humans my intention is to offer considered responses that have the potential to support as many listeners as possible. Of course, my experience and work will never be for everyone and that is okay.
Before I share much further, I want to note that I define “showing up” as being present. I also want to share that it is not possible to be present in a painful or challenging season 100% of the time. That is not a requirement f…