Breathwork for setting intentions
Getting clear for the New Year
If your ideal 2025 self is more grounded, centered, and connected, please join us for Breathwork for Intention setting!
This immersion, plus my new Breathwork Library is the perfect gift to get yourself there.
Get full access to this session and the Library when you upgrade your subscription!
Hello, I hope you are finding moments of ease as we move into the end of 2024.
If you haven’t had a chance to practice our resourcing session from last month, it is available here. In just under ten minutes this breathwork will support you to offer yourself some kindness this season. I don’t know about you, but I could use all the kindness I can offer myself right now.
These last few months have been a lot for so many reasons.
And in the midst of it all we are heading into the winter solstice, which often feels to me like a magical time of year. I love how the darkness sets in around 4:45pm (and that my kids willingly go to bed at 6pm!) and that there are extra hours of quiet in our house and around the land.
The days leading up to the solstice feel like a portal for something new that will eventually emerge from this deep darkness. I love how this time welcomes embracing rest. I love how this time also elicits reflectiveness, is symbolic of rebirth, and invites us to consider what new beginnings might be possible.
Despite the often rushed pace and complicated emotions that surface in this season, this time of year it feels safe to hope.
As we make our way through the rest of 2024, I want to offer us one final breathwork immersion to support us into 2025.
In this immersion we will practice grounding to get clear. From there we’ll flow through a sequence of writing prompts to help us take inventory of this year and sketch out what we want to call in for the New Year.
Please note that the writing prompts in this workshop may be explored several times. I encourage you to go through all of them at least twice before the New Year to support deeper clarity of your intentions and what you most want to bring to life in 2025.
As always, it is an honor to be in practice together and to be in community with you. I look forward to learning about your intentions.
With deep care and gratitude,
Ashley
