Archive - The Deeper Call

Field Notes #2: What Your Body Knows

Sickness as a portal, an invitation to slow down, and a gentle practice in listening to ourselves

Aug 3 •

11:02

July 2025

Day 7: Gratitude

Honoring our practice with gratitude

Jul 26 •

Day 6: Resilience

Building strength with each breath

Jul 25 •

Spring cleaning for your respiratory system

Jul 24 •

Adding sound to your breath

Jul 23 •

A tiny vacation for your nervous system

Jul 22 •

Day 2: Alignment

Finding center through counting

Jul 21 •

Welcome to 7 Days of Breath

Week One: Grounding

Jul 20 •

5 minutes for 7 days: let's breathe

Join me for 7 days of guided breathing to ground your nervous system and build resilience

Jul 13 •

What's holding me steady right now

Songs to cry to, eating more protein, and my son reminding me to breathe

Jul 6

June 2025

Field Notes #1: Permission to be Unfinished

Listen now | Sunrise reflections on presence, beginner's mind, and breaking free from performance

Jun 22 •

21:16

The truth about my 27,200 Instagram friends

Why losing them all was exactly what I needed

Jun 8 •

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