Field Notes #4: Permission to Rest

Lessons from the horses, rest is not a reward, and a collective pause

Oct 19 • 

Ashley Neese

10

6

9:42

The performance of being well

The longer I spent posting wellness videos to an algorithm, the further I got from real wellness

Oct 12 • 

Ashley Neese

69

21

September 2025

Field Notes #3: One Hour at a Time

Let's sit together when everything feels like too much

Sep 28 • 

Ashley Neese

11

6

10:39

I’m terrible at transitions

What brittle grass and morning chaos are teaching me about change

Sep 21 • 

Ashley Neese

35

4

I’m reopening my 1:1 practice

Personalized breathwork sessions for renewal, clarity, and nervous system balance

Sep 14 • 

Ashley Neese

8

Recent photos I haven't posted on Instagram

While everyone else curated their perfect summers for the gram, I spent mine with 35mm film and zero algorithms

Sep 7 • 

Ashley Neese

53

28

August 2025

We’re breathing together at SFMOMA (reserve your spot) 💫

A shared moment of breath, reflection, and belonging

Aug 21 • 

Ashley Neese

 and 

Carissa Potter

4

1

Field Notes #2: What Your Body Knows

Sickness as a portal, an invitation to slow down, and a gentle practice in listening to ourselves

Aug 3 • 

Ashley Neese

16

8

11:02

July 2025

Day 7: Gratitude

Honoring our practice with gratitude

Jul 26 • 

Ashley Neese

4

5

Day 6: Resilience

Building strength with each breath

Jul 25 • 

Ashley Neese

5

Day 5: Cleanse

Spring cleaning for your respiratory system

Jul 24 • 

Ashley Neese

6

3

Day 4: Focus

Adding sound to your breath

Jul 23 • 

Ashley Neese

7

8